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Falling down and getting up again

Monday, January 07, 2013

So..I had good news and bad news. The good news was that I didn't gain any weight over the holidays. The bad news is that my blood sugar levels are higher than I have ever had them. I have not been eating the right kinds of foods. I know I am playing with fire healthwise, but it just gets tiring having to be so careful all the time. Scary how easy it is to fall off the wagon. Only one and a half weeks during the holiday week and I feel like I am starting all over again.

I just have to pick myself up off the floor and keep on. This isn't going to get better on its own. Walked yesterday and today.

22.75 out of 100 miles walked so far. Now need to up it to 10 miles per week to get to goal of 100 miles by February 28.
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    1962 days ago
  • JYOTI68
    Congratulations on your exercise and keeping up of your efforts. I hope you can get the motivation to control the sugar intake.

    If you do not have any other challenges then please join us on the January 2013 exercise minutes log. I would love to see more Indians get on that thread to log exercise. I really get motivated to see other people exercise and when I am failing in my efforts, it helps me to catch up with others.

    I wish you all the luck.

    1963 days ago
  • MIRFA71
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    1964 days ago
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