Modified Fast

Monday, January 07, 2013

I began a modified fast (loosely based on Optifast) which was the only diet which has ever been successful for me. So far I have done well.

I did a week of low carbing before beginning the fast going from 210 to 203 pounds (really 202.8--but I like to round). Fri I began fasting and have gotten in 3 great days--although I only did one exercise session on Sunday. I hope and pray that this does it for me this time!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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