CUINPARADISE

SparkPoints
 

Portion Control

Sunday, January 06, 2013

Starting today, I'm focusing more on portion control to maximize my weight loss goals. I found it to be somewhat frustrating and labor intensive, but I learned a lot today and believe it'll get easier "down the road." Excited to see the long term results.

Share This Post With Others
Member Comments About This Blog Post
  • BARCLE
    emoticon
    2979 days ago
  • SPSPSP1
    Good for you!
    2980 days ago
  • WILSHAR7
    I measure everything! Food and liquid. I didn't do such a good job this weekend though. Back to the drawing board tomorrow. Good luck to you too!
    2980 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CUINPARADISE