Starting today, I'm focusing more on portion control to maximize my weight loss goals. I found it to be somewhat frustrating and labor intensive, but I learned a lot today and believe it'll get easier "down the road." Excited to see the long term results.
WILSHAR7
I measure everything! Food and liquid. I didn't do such a good job this weekend though. Back to the drawing board tomorrow. Good luck to you too! 2980 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
BARCLE
SPSPSP1
WILSHAR7
Info
Photos
Feed
Blogs
Awards
Get An Email Alert Each Time