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Still ouch

Sunday, January 06, 2013

It's been almost a week since the skiing and all of a sudden my shoulder is just killing me. We went snowmobiling today and after 25 miles, it was all I could do to hold on. Fortunately, we were pretty close to home so after a bit of ice and rest, I think it'll all be ok.

I decided to take it really easy tonight, instead of Pilates, thinking it was best to rest everything, rather than risk more injury. But....I feel pretty lumpy and lazy. I did stick to my meal plan today so that was a win.

To recap my goals - I did get 2x cardio last week. Ate all my salads. I did not get a haircut but there is still a whole lot of January left. So overall, way to go me.

Now on to January week 2!
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Member Comments About This Blog Post
    If it is the top of your shoulder could be two things..I found out that I had a spur growing on top off my shoulder that was reason one and reason two I had been attacked by a dog earlier by a few months and there was a slight tear in my muscle. So you might want to get it checked out to rule out any permnant injury. It has taken a while but I have gotten some movement back in my shoulder and a lot of the pain has cleared up. I won't take prescription pain med's, because of other medical conditions I have. But I can recommend Aleve or Advil in moderation, along with a heating pad.
    Good Luck and I hope it's not serious.
    Your Sister in Christ Jill
    1991 days ago
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