Get it got it good!

Sunday, January 06, 2013

Success for day one. I got on my elliptical today and did 10 mins. Now it didn't do a lot of damage or make me sweat. I am trying to make my goal easy to achieve like my spark coach has encouraged me to do. I will achieve this goal which is to make daily activity a part of my everyday life. I want to be an active person not so sedentary.

I know this is the first of many goals for the year that I will achieve. What are some of your goals that you have achieved or hope to achieve?
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  • no profile photo CD10752350
    you did so good and will continue doing good each new day.

    I am changing my relationship with food is my vision.
    2882 days ago
    Thanks! I was very happy about it.
    2883 days ago
    Day one and you passed the scorecard! emoticon
    2883 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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