60,000-79,999 SparkPoints 67,324

Sunday January 6, 2013 Still not feeling quite up to par.

Sunday, January 06, 2013

Didn't get a walk in today, but I think I did enough at work though. They had me running ragged. I also went grocery shopping tonight. I'm tired though so it's dinner and off to bed.

My goals for Monday are:

15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
30 minutes of cardio
staying within my calorie range of 1230 to 1580 calorie or under 2000 calorie
spending at least 30 minutes on Spark people tracking my food and exercise.
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Member Comments About This Blog Post
  • LINDAK25
    Hope you're not getting sick. Sweet dreams!
    1994 days ago
  • EABL81
    Have a good rest!
    1994 days ago
    Whatever everyone is getting seems to hang around for a long time. Find time to take care of yourself, too!
    1994 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.