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Yoga Hiking at South Mountain Park (with photos)

Sunday, January 06, 2013

On, there's a Phoenix, AZ based group called Women's Fitness Network, which I learned about on the SparkPhoenix Team. Yesterday, I attended the Yoga-Hiking at South Mountain event. It was an intriguing idea, my beloved yoga mixed together with my favorite outdoor fitness activity: hiking.

We met up at the ramada near 48th Street & Guadalupe. The hike leader, Jezaree (Jezy) is a certified yoga instructor who loves to hike. The yoga-hiking event is her brainchild. Including Jezy, there were eight women on the hike.

The beginning of the hike edged a municipal golf-course.

We stopped at a clearing in the desert, sat in a circle, and Jezy led us in yoga breathing and guided us to breathe out anything we didn't want from 2012 and breathe in our intention(s) for 2013.

As we turned to head west on the trail, look what we saw gliding overhead:

When you stop to take photos, you end up behind everyone!

It was a perfect day for the hike: about 60 degrees F, sunny and clear. The exact type of weather that attracts snowbirds to Arizona for the winter. Despite the very crowded parking lot, South Mountain is such a gigantic park (the largest municipal park in the USA and the 2nd largest in the world), that we really didn't cross paths with the hundreds of people using other trails in the park.

After hiking for 20-30 minutes, Jezy found another clearing where we could stop for some yoga stretching.

The desert is my sanctuary. The muted colors and striking ability of flora and fauna to survive in its harsh environment fascinate me.

That's my city over the hills and far away, and some beautiful rocks with a spunky barrel cactus growing near them. Many places along our walk, you couldn't even tell there was a city nearby; while on some of the hilltops, you could get views like the one above.

It was fascinating to see the evidence of ancient ancestors of the southwest being here a thousand years ago. That evidence? Petroglyphs such as those shown on these rocks:

Another 20-30 minutes in and it was time for the next yoga break on our hike.

That's our hike leader, Jezy standing. She's guiding us through some seated twisting stretches.

My first experience with yoga-hiking was outstanding. It was a good cardio workout, I felt the hike in my legs as we were going; however, with the yoga built in, I didn't feel sore the next morning when I awoke. Learning to take my yoga practice off the mat in the studio and out into Mother Nature was a wonderful experience.

Jezaree intends to lead these hikes a couple times every month. I'll definitely be on board to participate! Perhaps some of them will be longer and/or more difficult routes. The hike we took was a good beginner hike, 3.2 miles and just under two hours.

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Member Comments About This Blog Post
    Your photos and your experience are wonderful. Being from the east coast I was amazed how much I loved the desert during the couple of years we spent there. Seeing and reading your post makes me want to go back. Keep up the great attitude. That's what will spark you success!
    1940 days ago
  • LIZZIE888
    Yoga and hiking in the same sandwich! Wow!
    1954 days ago
    Wow, that really does sound cool! I'd never heard of yoga-hiking before. I like the mountains around here, but there are also high desert areas I hike, like this time of year when the temps are better and no snow like in the mountains. In the summer I head up. I think each type of landscape has it's own particular beauty to it. I love to travel driving and see the changing beauty in the landscape around. Thanks for sharing your hike!
    1959 days ago
    Very cool! I want to join you all on the next one. I just may have to join the group. Thanks for sharing Julia.
    1960 days ago
    It looks like it was a beautiful day! A yoga hike sounds amazing!!
    1962 days ago
  • LINDAK25
    What a beautiful looking day! Glad you had a good time.
    1962 days ago
    Thanks for sharing those pictures and your experience. It sounds like an interesting way to combine your exercise. Plus you've given me a new way to think about deserts.
    1962 days ago
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