10,000-14,999 SparkPoints 13,678

Day One Week One

Sunday, January 06, 2013

I started the Jumpstart challenge today. No cardio on my own today - just an eight minute cardio video. I may substitute the 15 minute kickboxing in the future as I am so uncoordinated that I can't do some of the moves. It really got my heart rate up though and I feel good now that I have done it.

I started tracking my food yesterday. The tracker says that I need between 2000 and 2450 calories which seems like a lot. I usually get around the 1500 range and honestly can't imagine eating that much without loading up on junk. I will try bigger portions of proteins and more healthy snacks throughout the day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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