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willy wonka and the chocolate factory...

Sunday, January 06, 2013

"I AM FED UP WITH CABBAGE WATER!" is what charlie says, just before he shows his family the loaf of bread he bought with his paper route job.

feeling pretty down today. i have been doing so well, for a week, even lost some weight. BUT the only thing my mind seems to focus on, is the 2,750 cals. i ate yesterday. i worked out for the first time yesterday, and felt really accomplished, but by the evening, my husband had bought TONS of sweets, since it was "willy wonka and the chocolate factory" night. once a year we have this and it HAD to be last night. i want to blame it on him, since he knows how hard i am trying, but in the end, it was MY hand that brought the food to my mouth... "I" should have had the cabbage water!

i am back on track today, but my mind keeps going back to yesterday. i can't go back in time, and "re-do". i just need to accept the fact that yesterday was a setback, nothing more, nothing less. i need to learn from this mistake.

how can i press the "re-set" button in my brain??? aaarrrggghh!!!!
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Member Comments About This Blog Post
    These things happen! It's time to move forward and realize that you can work out those calories by making smallish changes in the days ahead.

    I have taken a long time but am getting more and more accomplished at picking myself up and "restarting". emoticon
    1992 days ago
    we all have days like this... weeks sometimes, but we can bounce back - and usually do!
    1993 days ago
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