The binge that could have been
Sunday, January 06, 2013
I've been weaning myself off sleeping pills. Unfortunatly that means I wake up in the middle of the night. Last night I woke up starving. I had another food dream. (Even in sleep I'm a good vegan. I dreamed about cheeseless pizza) So my mind was on food. And I was prepared to say, screw it, and eat everything in sit. Except...
there wasn't anything to eat except salad, veggies, fruit and beans. So I ate salad. It's so important not to have your trigger foods in the house. I would have ate ramen noddles and vegan cookies if they had been available, but nothing but healthy stuff was present. And the salad was good. It satisfied my hunger and I went back to sleep.
Night time hunger. I have to do better in the day. I have to commit to not eating after 8pm, even if it's salad. That's always such a hindrance to my weight loss.