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The binge that could have been

Sunday, January 06, 2013

I've been weaning myself off sleeping pills. Unfortunatly that means I wake up in the middle of the night. Last night I woke up starving. I had another food dream. (Even in sleep I'm a good vegan. I dreamed about cheeseless pizza) So my mind was on food. And I was prepared to say, screw it, and eat everything in sit. Except...

there wasn't anything to eat except salad, veggies, fruit and beans. So I ate salad. It's so important not to have your trigger foods in the house. I would have ate ramen noddles and vegan cookies if they had been available, but nothing but healthy stuff was present. And the salad was good. It satisfied my hunger and I went back to sleep.

Night time hunger. I have to do better in the day. I have to commit to not eating after 8pm, even if it's salad. That's always such a hindrance to my weight loss.
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Member Comments About This Blog Post
    emoticon But you did pick a healthy choice and that's awesome.. and you ate it and only it and didn't binge eat. emoticon
    2265 days ago
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