30,000-39,999 SparkPoints 39,492


Sunday, January 06, 2013

Taking time to enjoy what I am having--a part of that enjoyment is taking time to taste the food and chew it slowly--I always loved doing this--so now I am giving myself as long as it takes to have my food--at least an hour--I don't have an upset tummy this way----funny how I am learning to let myself just enjoy whatever I am doing. emoticon
Share This Post With Others
Member Comments About This Blog Post
    That is great! I try to eat slowly really helps.
    1990 days ago
    Did you always eat mindfully? I find I have always rushed through meals. Now, at 61, I have a problem with my stomach. It's been improving since last year, but I sometimes wonder if I should just try to learn to slow down that eating. Glenn
    1990 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GETDONE