Sunday, January 06, 2013
I remember looking at the scale and seeing the highest number of 290. 10lbs away from 300! That was scary but at the time I didn't seem to care to much. It took me about a year to slowly loose about 15lbs but when I got thrown a handful of reality checks in the begining of 2012 I finially got off my big butt and got motivated. So as of today I think it's safe to say I've lost 100lbs from my highest weight, over a foot of inches off my waist and not to mention the 5 jean and shirt sizes! I feel amazing and the best part is I did it all on my own and I did it for me. No gimmics no "diets" just a complete lifestyle change. If I can you can too, and hey if last year wasn't the yead for you make 2013 the year! Keep on loosing and stay happy and healthy spark friends!