Getting off the floor
Sunday, January 06, 2013
I read something a week or two ago, it might have been posted in the A&I team? I can't remember, but it said that your ability to get onto and back up off of the floor, WITHOUT assistance, was a way of determining how healthy you were and if you were likely to die in the next x # of years. Well, of course I had to try. I am happy to say I can get onto and off of the floor with NO problem all by myself WITHOUT holding or pushing against anything :D Thank you, Yoga! Namaste!