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Kayaking is an Awesome Burn

Saturday, January 05, 2013

I was surprised to find how many calories are burned during kayaking! Although I already knew it was hard work (if you really keep at it), I didn't know that 90 minutes burns about 1,000 calories. That's pretty awesome! I was every bit as tired (the good kind) as I would be playing racquetball for 90 minutes. It's great to disguise an awesome calorie burn behind a fun activity!
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Member Comments About This Blog Post
    Good for you!
    1959 days ago
    I agree - great workout for upper body and your abs even get in on the action.
    1961 days ago
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