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Stress is not my friend

Saturday, January 05, 2013

I seem to live with a higher level of stress than most - and now it seems normal. When my stress increases I have to look for the little things - salt cravings, snacking, loss of focus, loss of concentration. Yesterday obviously a high stress day - as I could not seem to focus on any thing and was "hungry" even though I knew I had had plenty to eat. Need to figure out how to get off of this treadmill as it is a significant barrier to getting anything done which adds to the negative effects.

Still working on it.
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Member Comments About This Blog Post
    I second the elliptical! That is a true cardio workout.
    1993 days ago
  • MOMLADY1812
    I am in a similar situation. I work with research grants and every day is a deadline for someone that I support. I don't have any magic advice but I think recognizing stress eating as it happens is the biggest challenge. At least it is for me. I
    1993 days ago
    Try the ellpitcal - burns more faster!
    1993 days ago
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