150,000-199,999 SparkPoints 174,208

Today's challenge

Saturday, January 05, 2013

So today's challenge is to have a schedule of when I eat
This shouldn't be too difficult since it's a Saturday and I can usually take a break at this job to eat something if I need to; at my full time job I may have difficulties. But I have definitely try.
I guess one part I like about it is trying to limit my eating, because i DO mindlessly eat, especially when I get home and when there are snacks around.
One part I don't like is that I can't plan when my sugars go low (or even high, so I can't eat); but I can't let that control this. I have to be better at controlling my sugar levels and not let them take over my life like I seem to let them.
Anyway, I ate breakfast but here's the plan, for today at least:
Breakfast: 6:00am
Snack: 9:00am
Snack: 3:00pm
Dinner: 5 or 6:00pm
Snack: 8:00pm, if needed

Hope I can stick to my guns! We'll see how this goes
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.