Saturday, January 05, 2013

I have been gone so long that I forgot my password. Here I go again, still struggling with my weight. I am such a failure at weight loss. I just don't understand how it is so easy to gain weight and keep the weight on. I must do better. So, I am trying again. Yes.....obviously, I am not a quitter. Just fail at trying. But how do I know if this time is really the time? Will I lose weight? I am trying to make sure I continue with sparkpeople. I seem to do so much better when I come to this site on a daily basis. It is like being accountable. I am making my goal to check in on sparkpeople every day. yay!
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Member Comments About This Blog Post
    Success is your new word! Take one day at a time and make it the best you can. Don't give up! Keep on keepin on!
    1966 days ago
  • NCSUE0514
    Lose that word "failure". If you keep beating yourself up with language like that, you're sure to be heading down the wrong path.
    Set small goals (and not necessarily goals that involve the scale), and use non-food rewards frequently along the way. Some goals might include drinking 8 8-oz glasses of water each day, eating 5 servings of fruits and/or veggies each day, doing 15 minutes of exercise 4 times a week.... Find and participate in SparkTeams that share your interests. Find a SparkBuddy. And talk nicely to and about yourself!
    1966 days ago
  • ANEWME42012
    You're only a failure if you don't get back up and try again. You can do it this time!
    1966 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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