Making slow progress and staying on plan

I've been running three times this week and done strength training 3 times. I was able to avoid Xylitol and have stayed around 20-30 grams of carbs/day.
No significant weight loss yet but I think my strength training is starting to pay off and my running feels better then a week ago.
Tomorrow is my day off from exercise. I'll go and watch the highschool swim team competition and maybe walk the dogs if the weather is decent.
We watched the movie "Shadowlands" tonight. I had forgotten how good it is, although it has a sad ending.