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I started to meditate five minutes each morning!

Friday, January 04, 2013

For my peace of mind and to lessen my stress I started to meditate each morning for about 5 minutes and I planning to increase it about 20 minutes over time. I am not doing anything special but just seat on the floor and try to empty my mind and concentrate on my breezing. It gets some what boring but some how I do feel better afterwards.
I think I will get a book on how to do this properly but first I want to try it for a while.
I feel some what funny siting on the floor doing nothing but staring into the emptiness and trying to not to think.
I hope that I don't have to explain to my wife what I am doing! emoticon
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Member Comments About This Blog Post
    I adore your blogs! You are such an inspiration you don't even realize it! Keep up the great work, and going forward, I think I may do this too! I have a lot of stress, and even just 5 minutes away from in sounds heavenly!

    Thanks much for your positive out look on things, it makes it much more peaceful along this journey to being healthy!
    1992 days ago
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