a@i challenge blog

Friday, January 04, 2013

this is the first blog of the new year reveiewing the last and setting out the new goals for this year,
well, last year started well until i had surgery on my shoulder i kept to my diet i did`nt lose much weight but by the end of the year i did`nt gain any either which was a good resut, this will be my year over christmas and new year i lost 3 pounds due to a nasty bug i caught so that has spurred me on to set myself the biggest target i have ever done before, my body is going through a change so i thought i would try to lose thhe weight to make me feel better too. my target this year is to lose 100 pounds that is my ideal weight i would love to be that again
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Member Comments About This Blog Post
    That is a big goal but I believe that you can do it if you really want it. You should break it down into smaller goals say around 8 pounds a month or whatever. emoticon emoticon emoticon emoticon emoticon
    1989 days ago
    emoticon I too had surgery and I know it is very difficult to deal with that and try to lose weight at the same time. Lets lose together this year :) One of my goals is "use the buddy system" and you are most diffinately someone I consider m buddy!
    1989 days ago

    Thanks for sharing!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team

    1989 days ago
  • CANDOK1260
    emoticon emoticon great blog for sharing
    1990 days ago
  • RFJSJ50
    Just a word of caution - I lost 100 pounds in a year BUT regained 80 of them the next year. My doctor cautioned me to go "slow and steady" if I expected the loss to last. I didn't believe her at first, but now I do.
    Hopefully, you can successfully meet your goal and maintain it. I wish I could have!
    Stay positive!
    1990 days ago
    Setting a goal weight for the year is great, now you need to break it down to how much monthly, this way you can keep track if you are on target. After 3 months I usually take a look at how I am going and readjust my goal to fit how my body and I are coping.

    1990 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.