ROCKSMAPSCRAFTS

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Happy Friday

Friday, January 04, 2013

I'm 6 days off sugar, ate within my calories yesterday, didn't walk yesterday, had Pilates last night, and have my next osteopathy appointment this afternoon. Hopefully she'll finally tell me my body is sitting good with all the other changes and she can do something about my head and neck. She told me they'd be last or near the end of the appointment series. But I have quite the tension headache today so I'm hopeful she can help it or give me some stretches or exercises for it.

Despite the headache, I'm still sitting in the chill/content/happy space of not being on sugar. That is very good. And today is Friday, so I get to spend this evening and this weekend cleaning up my craft room. It's a total disaster after the mad rush to finish custom orders before the holidays and it's time to clean it up!

Hope you all have a great weekend.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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