RHINTERM

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Tracking food is big key

Friday, January 04, 2013

I entered the food I have eaten and plan to eat today, and WOW way too much. I will change my dinner plans for sure. Tracking what you eat definitely helps see what goes in and could prevent overeating.
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  • SPAQUEEN2012
    I am right there with you. I try to log my food prior to eating and then I can make adjustments if I need to. I have problems with sodium (too much almost all the time), fats and carbs (too much sometimes) and protein (not enough).

    Being able to log and see what I have done helps me stay on track.
    2942 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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