40,000-49,999 SparkPoints 44,149

Long time gone

Friday, January 04, 2013

I can hardly believe that I have not been on SP for 9 months. I guess I gave up on myself. I have had a tremendous amount of turmoil in my life and unfortunately with that I put myself last.
Things are slightly better but not 100%, but heck what is? All I can do is take care of me. I am not responsible for everyone else. I cannot control how others think, act, or feel.
These are things that I am slowly learning as I get older and I am trying to come to grips with it.

These are the things I will do to change
1. I will eat healthier
2. I will exercise at least 3 days a week
3. I will log on to SP to track every day
4. If I slip I will get back up and not beat myself up about it.
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Member Comments About This Blog Post
    Glad to have you back!!
    Glad you are focusing on you!!
    1964 days ago
    I'm right there with you! We have to recommit every now and then. Way to go!
    1964 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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