STEPHHAYES227

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Where do I start?

Friday, January 04, 2013

It has been so long since I posted I don't even know where to start. I am doing well but have had a lot of stress in my life. Good and Bad. I am in school. My daughter, son in law and granddaughter moved in with me and my mom was diagnosed with cancer. We have been holding it together and I decided that this is stressful, I am not going to allow this to undo all my hard work yet I recognize that it will be difficult to maintain my previous work out and eating routine. I decided to focus on what I eat and how much. This has worked so far. No gains, other than the normal up 1 or 2 and that doesn't bother me. I didn't gain during the holidays and I am not eating my stress. I am feeling pretty good. I am coming up on the 1 year anniversary of my surgery and I am done 135lbs and feeling great.
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  • BRTRAINS
    Hang in there, If you go on facebook I have a page there and this week I am talking about stress and all the ill effects it has on our bodies, You are more then welcome to go to the page and read it throughout the week... Would be great to have you there
    www.facebook.com/balancedw
    aynutrition

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    3102 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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