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Updated 2013 goals....added some more!

Thursday, January 03, 2013

1,000 fitness mins a month

read 1 book a week (52 books a year)

reintroduce non-water based exercises

regain my standing endurance (to where i can stand in place with no back pain)

regain my walking endurance (to where I can walk for 30 mins without needing to sit down due to back pain)

To do some form of movement that would be considered fitness based daily as i would love to do a 365 days in a row fitness streak like Mostmom1 on sparks did. Even when i am at work I can do something.

To change my attitude about asking questions/and my tendancy to just assume things.

To become more social(less introverted) when i am around people i do not know very well. Bacially become less private and closed off to people in general....get out of my shell LOL

Laugh outloud more. Find humor in stupid commercials etc. Choose fun/positive tv shows more often and less things that bring me down......watch less of the filled with bad news kind of programming for a change.
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Member Comments About This Blog Post
    Praying you through, Teresa!

    1629 days ago
    Great goals, but I don't think there is anything with your asking questions. That is the way we learn.
    1972 days ago
    Great goals Teresa.
    You can do it.
    I posted those pics of Leone's booties primarily for laughs.
    she ahtes them. I ahve to throw in some rewards and play time while getting her to put them on.
    1995 days ago
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