500-999 SparkPoints 925

January 3.

Thursday, January 03, 2013

Today I rode the bike for 33 minutes and did the elliptical machine for 30 minutes. I followed it with an ab workout and 40 lunges. I realized that I don't have organized workouts and that is what led me to develop tendentious. I should start having regular and planned workouts instead of spontaneously working too hard! Tomorrow morning I am going to talk to the fitness desk at the YMCA and set up a workout routine for the month.

On another note, I have been researching gluten free diets. I read the book Wheat Belly by Willaim Davis. The book was very informative about celiac disease. I don't have the disease, but am always interested in learning about new dietary lifestyles. I also joined the gluten free spark team. I am a little hesitant to start a gluten free lifestyle as I am a college student and also an active vegetarian. Has anyone started or researched this lifestyle?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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