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January 2013

Thursday, January 03, 2013

Its been awhile since I blogged on here although I up date my personal one on a regular basis.


So here at Sparkpeople I have been working on my health for nearly a year.
February will be my first anniversary.

I've changed my eating habits and exercise (I didn't really before)
So far I have lost 6 kilograms, that's 13.2 lbs.

Its a new year I don't want to make new year resolutions but concentrate onmy goals.
One I have made every year is to keep the weight off I lose. Funny I always managed that because I never lost anything.

So as part of my goals for this year it will be a reality - to keep the 6 kgs off and I want to lose more.

Winter saw me hide in side and not doing any outside exercise and I didn't find anything to replace it.
But seeing how far I have come already I am determined to keep reaching new goals and from what I have done I know making small ones will help me achieve them.

This year I want to lose 13 pounds which is just under another 6 kgs. It is a challenge one of the spark teams I am on are doing.

Being part of a team helps to be accountable and so able to achieve. Tracking food and fitness also makes me accountable but also helps me to see where I have fallen short but be encouraged by what I achieve.

When I reach this target I will be well over half my desired weight loss.

2013 is going to see me sparking
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Member Comments About This Blog Post

    I always enjoy reading your comments and I just went and read your blog too. Thank you for taking the time to post as your wisdom shines through. I agree with the comment of your realistic outlook as you are taking the lifestyle approach which in the end is sustainable. May the end of 2013 bring rejoicing in the successful completion of your goals.
    2526 days ago
  • BEULAH45
    I am encouraged by your realistic outlook on weight loss and exercise. I believe we will reach or exceed our goals this year, as we help one another on this journey.
    2527 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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