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Day 3: 2013

Thursday, January 03, 2013

I have come to the conclusion that I do need some carbs, not many, but some. Here is my own plan, its lower carb, sane carb, and I have a carb curfew now. I just have not been feeling great about working out on a completely empty stomach, I will be adding a very small snack.

Meal breakdown:

5 days/week:
Pre-WO Snack: Hard boiled egg emoticon or 1/2 banana emoticon
Post WO Meal: emoticon Protein, 1-2 vegetable emoticon , 2 tbsp. coconut oil, 30-40 grams carb. emoticon emoticon
Lunch: emoticon emoticon 2 vegetable, 2 tbsp. coconut oil, 1 protein emoticon , 20 gram/carb emoticon
Dinner: 2 vegetable emoticon emoticon , emoticon 1 protein (optional), olive oil or butter

Eats list:
Carbs: emoticon berries, emoticon steel cut oatmeal, emoticon citrus, brown rice
Protein: plain yogurt emoticon , kefir, lentils, black beans, emoticon beef (grass fed), Foster Farms emoticon unsalted chicken, unsalted turkey, seafood emoticon emoticon
Fats: coconut milk, coconut oil, olive oil, butter, avocados,
Vegetables: All (no yams, going easy on carrots/potatoes)
Drinks: emoticon water, emoticon green tea, organic whole milk emoticon

I plan to zig / zag 1-2 times a week for just 1 meal, not the whole day. This will help prevent plateaus.

Today: Buns of Steel 6 emoticon plus Cathe's emoticon Yoga Relax 28 min. premix.

Plan for tomorrow: Kick It emoticon plus Solar Yoga emoticon
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Member Comments About This Blog Post
    I have to eat some carbs too , not physically but to keep me satisfied. Deprivation doesn't work for me. Besides most fruits and veggies are good for you.
    1990 days ago
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