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Another Year Almost

Thursday, January 03, 2013

When I signed in today I thought I would weigh and measure I haven't been doing that for a while. Well I lost 6 pounds in almos a year. Okay now what to do. I will keep doing what I have been but I think I need to ramp it up.
I truley am disapointed.
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  • CUSH1932
    Congratulations on your loss. I think you have done great. Any loss is an accomplishment and you reap the benefits in your health even from baby steps.

    I'm setting a goal of one pound a week for this year. Small and steady. emoticon emoticon emoticon
    1989 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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