Greater than 350,000 SparkPoints 670,288

Day 2

Thursday, January 03, 2013

Day 2 went well, still no coffee and no white carbs. I did break down in the afternoon and had 2 ritz crackers with peanutbutter. Considering there are cookies and chocolate in the house it could have been a lot worse :)
My meals were similar to yesterday, except for dinner
Breakfast: eggwhite, strawberry and spinach smoothie, pot of Devonshire English breakfast tea
Snack: 1/3 cup of almonds
Lunch: 3 oz cold salmon with spinach salad
Snack: citrus mix, pot of Darjeeling tea
Naughty: 2 small ritz crackers w/ peanut butter
Dinner: 3oz cold salmon mixed with 1/2 diced apple, pecans, shredded spinach and 1 teasp of ranch dressing

Ok, that's a lot of spinach but I bought 2 bags last week and it needs eating up :)

So far the challenge is sticking. I believe I am the all-or-nothing type, cold turkey works for me. Limiting, rather than eliminating doesn't work for me - I know myself and a little bit of that here and there adds up to failure. I have also learned the first time around on this plan that 1 day "off" takes 4 days to recover from, so not worth it!
I firmly believe that it's 80% in the mind and thanks to this challenge my head is in the right place to make it happen! (I know, it's early days yet...)
Share This Post With Others
Member Comments About This Blog Post

More Blogs by LIS193