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Roast Vegetable Bake

Thursday, January 03, 2013


Easy, healthy and delicious. This recipe is not only good for you, it is super easy to make.

2 pieces Ezekial Bread toasted
2 oz chicken breast, cooked
1 cup roasted zuchinni, mushrooms, yellow squash, spinach, onions, garlic, 1/2 teaspoon of Mrs. Dash Caribbean spices, or whatever flavor you love. You could try fresh, chopped rosemary, cilantro, thyme or cajun spices
2 oz fat free feta



Turn oven on to 375 degrees.

Bake chicken for 35 minutes, or until done. You may buy pre-cooked chicken breast or low-nitrate Boars Head sliced chicken or turkey if you prefer.

Toast bread in toaster.

Put bread onto foil lined baking sheet. Place vegetable/chicken/cheese mix onto top of bread

Broil for 6 minutes, watching so it doesn’t burn.

*The great thing about this dish is that it will work with whatever is in your fridge. Try adding spinach or kale, cherry tomatoes or eggplant. Whatever healthy vegetables you enjoy.

Enjoy!
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