250,000-299,999 SparkPoints 255,667

Day 432 - Good exercise/good nutrition

Wednesday, January 02, 2013

I did 50 jumping jacks this morning at work (had to help wake me up - that mixed up sleep yesterday!) and then did my 48 minutes of my Slim in 6 Ramp it Up DVD.

My daughter and I went to a local sports bar late this afternoon and got a few Chicken wings and shared some fries. I've been eating a lot of soup and chili lately and just wanted a little bit of something to "chew" on. I'm finishing up with a frozen fruit and protein shake tonight. I want to try to increase my protein intake to see if I can kick-start my weight loss. I've been on a plateau and have noticed that lately I seem to be at the very bottom of my recommended daily protein levels.
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Member Comments About This Blog Post
    HAPPY SPARK NEW YEAR! You can do this!!!
    1969 days ago
    Sounds like a good day and a great plan! Have a great Thursday!
    1969 days ago
  • JESSIKA_56
    I also struggle with getting enough protein. I had a yummy coffee protein shake this morning!
    1970 days ago
    Good going. Remain blessed!
    1970 days ago
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