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I miss running...

Wednesday, January 02, 2013

I miss running emoticon ....nothing more to say there. My Chiropractor, Dr. Brett has the flu emoticon so I cannot see him until Monday. My leg does seem to be healing, slowly.

To distract myself today from my desire to run, I did 4 of Sparkpeople's videos out there. In addition I joined the new years challenge on Sparkpeople. May as well take advantage of this time to get stronger. emoticon I enjoyed the yoga/pilates emoticon Cathy Smith 20 minute video spark offers the most of the ones I tried today.

My eating today was good. I was not thrilled with my dinner, it did fill me up and was nutritious so that is enough. I had my heart set on something with butternut squash. I'll research a recipe and make something tomorrow. Looking forward to that. No cravings today. Since I cut out gluten & sugar (none since Dec. 26th) the crazy sugar cravings have really diminished. They are controllable anyway!

Things are going great. emoticon I'm very excited to be moving in a good direction for the past month. Small changes do add up! Its a beautiful thing. emoticon

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Member Comments About This Blog Post
  • KITKAT717
    Good luck! Praying that you will be running again soon!! emoticon
    1936 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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