Portion Control Tools In Your Kitchen
Wednesday, January 02, 2013
There are tools available that can help you manage your daily calorie intake, by keeping portion control on track. Use these to make sure that you reach your body-shape goals.
1. A food scale: Available at large chain superstores, cooking stores, and on the internet.
2. Measuring spoons and cups- It may seem obvious, but measuring according to a low-fat recipe versus eye-balling the ingredients, can save you increased calorie counts on recipes. It is an easy fix.
3. Pasta measuring tool- It allows you to portion out between 1-4 portions of dry pasta such as spaghetti or those pasta’s that won’t easily fit into a measuring cup. It’s really beneficial for people who are only cooking one or two portions and don’t want to cook off a whole box.
4. *to see the last 3 ideas, please go to the website.
Small steps and options make a difference when developing a meal plan for weight management. Write me here at www.PaulasHealthyLiving.com with any products or ideas that have worked for you.