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Blog Entry 2 of 8 Week 4

Wednesday, January 02, 2013


1)Track my food every day

2) If I ate something over my calorie range or in the form of junk, I went to the gym and worked it off (with no gadgets). Go to bed hungry (ie no eating before bed-when I did this, I lost weight)

3) Stick to basics. Stop getting overwhlemed by all that I know and all that I have and just do it.

4) Drink my water every day. I have never had a problem with that. These past few challenges, I have.

5) My goal will be 5 lbs a month and track that progress like I did on that first team.

Friday Jan 4, 2013
Day 2 of 12 for membership discount log
60 minutes LesMills Bodypump
25 walking on treadmill
30 minutes running
Week 4 how did I do:

SUNDAY JAN 6, 2013
Day 3 of 12 for membership discount log
60 minutes Zumba
30 minute run
15 minute walk

Day 4 of 12 for membership discount log
60 minutes Bodypump
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    Back to basics!
    1968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.