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day one of 30 Day Challenge is underway

Tuesday, January 01, 2013

Please report how your first day went here.

Here is the blog with the delicious soup recipe to help you get through the first few days...if you are like me, I am detoxing...can you say HEADACHE....

and yes I know..the weighing and measuring was not fun, but keep those stats handy for 2 weeks time when we do it again,

there WILL be changes....
Hugs to you all, so proud of the participants who joined in!


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Member Comments About This Blog Post
    SUGAR, DAIRY, WHEAT and THE DRINKS...( Alcohol and Soft Drinks) GOAL MET!!!!

    On to day 2! Whoo hoo!
    1971 days ago
    No white carbs today. emoticon
    1971 days ago
  • SHEILA1505
    Morning Mel!
    No yellow hard Cow's cheese at all - easy peasy on Day 1 - none in the house :)
    Actually, I didn't have any white soft other cheeses either - nor yogurt - hmmm I survived ...
    I'm going shopping today - will I fold?

    How could I, when I have you in my corner!!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Not a block of cheese purchased - only Fat Free Cottage and Yogurt

    1971 days ago

    Comment edited on: 1/2/2013 7:18:54 AM
  • LIS193
    Day 1 so far so good :)
    No white carbs today!
    I had tea instead of coffee. Your headache is probably from caffeine withdrawal. Going cold turkey is hell! (been there, done that) My strategy is to switch to a pot of caffeinated tea in the morning and de-caf green tea the rest of the day.. After 1 week reduce to only 1 cup of caffeinated tea and by week 2 you can go totally de-caf.
    Mid afternoon is my "danger-zone" when the munchies hit. A pot of green tea and 2 tic-tacs (instead of the normal handful over an afternoon) did the trick.
    Pics tomorrow!

    1971 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.