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Accountability day 1-b .... trying this again

Tuesday, January 01, 2013

Week Day

Morning Weight: 241.4
Goals for the day: Watch my calories and drink my water
Water: 8+ glasses
Tracking everything.
Exercise: none planned

Expected challenges: New Years leftovers?

Mood/energy level/feelings: hopeful

Plan to keep me on track: keep Spark up on my computer!

Calorie total: 1603

Fitness total: 50 minutes on the xbox

Unexpected challenges: . evening snackiness.... shouldn't have been unexpected but it was.

What I did wrong: allowed myself to eat two snacks after 7

What I did right: water and exercise

How I feel/felt: ok

30 lbs in 10 wks:
Starting Weight 1/1/13: 241
wk2:1/7/13: 238 ( )
wk 3: 1/14/13: 235 ( )
wk 4: 1/21/13: 232
wk 5: 1/28/13: 229
wk 6: 2/4/13: 226
wk 7: 2/11/13: 223
wk 8: 2/18/13: 220
wk 9: 2/25/13: 217
wk 10: 3/4/13: 214
end of wk 10: 3/11/13: 211
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Member Comments About This Blog Post
    One day at a time!
    1967 days ago
    Wow! All mapped out and ready to rock 2013!!! :D You've got this! You know what you need to do and you've got a brand new year to do it in!! :D GO FOR IT!!
    1968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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