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The Hard Truth About Exercise Article and My Thoughts

Tuesday, January 01, 2013

I just read the article about exercising. The one thing that really hit home is that you can't exercise for an hour and then think you can sit around for the other 23. I have blogged before about sitting around and I still struggle with this. I can only do so much house cleaning. I read a lot so I try to read standing up at the kitchen counter. Any suggestions to combat this dilemma would be appreciated.

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Member Comments About This Blog Post
    what i do when i clean or make dinner is pace. i keep my feet moving. sometimes fast, most of the time just at a normal pace for me. dinner, cutting vegetables, folding clothes, making the bed, scrubbing the toilet, etc.
    also, i dont do this cos a--my dogs would pop it and b--im just not that inclined but sitting on a stability ball while you watch tv & whatnot engages the core.
    1956 days ago
    I love my fitbit one it help me make sure i move
    1961 days ago
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