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it starts with a Kiss and ends with a commitment.

Tuesday, January 01, 2013

It starts with a Kiss and ends with a commitment. Sorry, young lovers, I am talking about nutrition and fitness.

We enthusiastically make New Year's resolutions to change our health and our life, only to watch them fizzle out in months, weeks or even days.

So, I read a SP article and reminded myself about what I want, need and desire in my life. And losing weight will play a major role since all my wants, needs and desires required me to be fit and healthy.

However, I need to be specific and realistic with my goals to reach my ultimate goal. I need to focus. I am starting with a kiss.

KISS = Keep it simple sweetie!

I will use both the nutrition tracker and fitness tracker and reconfigure my nutrition numbers. I will weigh in weekly not daily and not once in awhile. I will take actions. I will workout both cardio and strength training even if it means my home gym.

I need to use some of my favorite tools thus far in my 30+ weight loss which are: Sparkpeople and the gym to help me lose the next 15lbs.

Joining SparkPeople is like joining the gym... it only works if you use it! COMMITMENT IS KEY.

I will be strong and focus on my plan which starts with a KISS and ends with a COMMITMENT.

Want to join me?
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Member Comments About This Blog Post
    Great title and even better blog! So true what you wrote. Great to think back to the start of the year now and take stock of where we are and were we want to be. Thanks for sharing emoticon
    2871 days ago
  • AHAVAH123
    Thank you for putting this in such a positive way. Really helps!!
    emoticon emoticon
    2969 days ago
  • HEIDE69
    Well said my friend! It sounds exactly like what I want to do! I was there before so I know I can do it! Lets get this thing done! emoticon
    2976 days ago

    Comment edited on: 1/2/2013 7:20:54 AM
    Love you thoughts. Keep it simple sweetie.

    You can do this.

    As for me, getting there.
    2976 days ago
    Love this my friend! Happy New Year to you! I'm taking my steps this year toward a healthy life too! Let's do this!
    2976 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.