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Here we go again!

Tuesday, January 01, 2013

Here we are at the beginning of another year and here I am setting more goals which I may or may not achieve this year. I hope I have made them a SMART (specific, measureable, achievable, realistic and timed) and that I will actually stick to them for longer this year.

I have blogged about them on my personal blog

My goal for January is to slowly increase my attendance at the gym by promising to go at least twice a week. I am also going to aim for 240 minutes of exercise every week in January, not including this week as my son is off school until next Monday.
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Member Comments About This Blog Post
    Great way to approach your goals - little steps at a time and creating new habits for yourself that will help you achieve them. Way to go! Happy New Year, Pat emoticon
    1993 days ago
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