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January 2013's goals

Monday, December 31, 2012

As stated in my previous blog, I need to make some goals in order to make myself accountable to someone, even if it only is me. If I put it in writing for everyone to see, I need to walk the walk since I would have talked the talk right?

emoticon just to keep doing this because my dog needs it, so, take the dog for a short walk each work day morning. (4days a week)

emoticon go to the gym once a week to do strength training

emoticon go running at least twice a week. Outside might be tricky because of the weather, we get lots of snow and ice. So, I might have to move my running to the treadmill (gym).

emoticon I need to watch what I eat, not just what I eat but how much I eat. I'm aiming for 1650 calories per day.

emoticon If all goes well, I will have lost 5 lbs by January 31 st. Starting weight 180 lbs.

Here you have 'em folks, written for all to read, my January goals. I'll post a weekly summary of how I'm doing.
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Member Comments About This Blog Post
    You can do it :))
    1987 days ago
    Great goals Carole, way to get back and stay on track! emoticon
    You will get there!
    1991 days ago
    Good for you, planning your goals and writing them for all to see! May 2013 be the year you remember fondly as one that you reached your goals and lived a healthy lifestyle! emoticon
    1995 days ago
    Your goals sound very doable which is very important if you ever want to make progress. emoticon
    1996 days ago
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