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January Jumpstart Workout Challenge

Monday, December 31, 2012

In 2013 Im going to put my health first. With this back issue I am having it just shows me that I am out of shape. I really hope that its just the muscles and not a disc or 2. My plan was to start this Challenge on the 2nd (the 1st is going to be too busy), but now I think I might start it on the 6th or 7th. I need to rest by back and just do some stretching. It was doing fine yesterday and then I stood a lot doing dishes and fixing dinner and now it really hurts again.

I have already picked out the videos that I am going to do and mentally I am ready. Once I start I am going to listen to my body. If it hurts to much ( my back and hips) Im going to focus on the toning video. It focuses on my arms so there I no excuse for not doing them. If I cant do the cardio then I have to double the toning.

If, no ONCE I get through this challenge then I'll know that I can do it. That I can exercise everyday for at least 10 minutes. Again I need to remind myself that exercising and eating right is not a hard thing to do.
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Member Comments About This Blog Post
  • LHLADY517
    Thanks for reminding me about this challenge. I have all the workouts in my google calendar along with links to make it easier for me.
    1998 days ago
    Be careful with your back. You may want to think about chair exercises if the back is hurting a lot. There great and or less strain full. I had to do them before with a sprained ankle and bruised top of the foot. With making sure I was eating in my calorie range for the day I was still able to lose a good amount of weight. Toning is a great idea. It's another exercise you can do in a chair. Plus the chair exercises or videos on sparkpeople. Which means you could accomplish one of the task for week one. I'm starting the challenge this week myself.
    1998 days ago
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