I love it when a plan comes together
Monday, December 31, 2012
I decided to weigh myself this morning since it's the last day af the year, and I was at a normal BMI! 162.5, and 45 pounds down for the year. Back when I did the SMART goal setting exercise at the end of the summer, I visualized reaching that goal on this date. But I trimmed my expectations when I had the realization that weight is a tool, not a destination. And I decided I was transitioning to maintenance at 165. But here I am anyway.
I wasn't feeling well yesterday, but I wasn't sick in any sense that would make me dehydrated. I had 4 small meals and drank 8 cups of water and got a lot of rest. I may regain a bit, but my anniversary turned out to be a full calorie-cycle day and not the eat whatever as long as you track it feast I had allowed for. Tonight will be just us at home since we don't want to share germs, so that puts me in control. So now I just have to figure out if I'm really okay to work out or just excited from reaching a goal.