Greater than 350,000 SparkPoints 568,046

Good healthy food makes you feel good and healthy!

Monday, December 31, 2012

I was able to stay home yesterday and eat light and healthy after the dinner at friends the night before. I also went into the hot tub to release some of that water gain from the salty meal. I was happy to report that I am back down to 109.5 (so it was 3 pound gain of water up to 112.5). Our bodies amaze me at how they blow up with water gain. I am happy that I am able to get right back on plan and eat right knowing that the water weight will come off. Of course now that I am back at goal, we got a call from friends that used to live here and are visiting and they want to go out to eat for a late lunch. So glad that I am back down so that I can splurge and then get back on track again tomorrow....Tis the Season!
Today would have been my Daddy's 91's birthday. Yep he was a New Year's Eve baby. I sure miss him. He was a fun Daddy. So Happy Birthday Daddy!
I hope everyone has a safe and happy New Year.
We will stay in and watch movies and most likely as always I will be asleep when the clock strikes midnight. Funny how that works as you age.
So Happy New Year Dear Sparks Buddies!
Many Cheers!
Share This Post With Others
Member Comments About This Blog Post