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Revisiting My STREAKS for this Season

Monday, December 31, 2012

First one is drinking 16 ounces of water first thing in the morning. I have been slipping on this streak and I feel the difference. When I did it for the challenge every morning, I really noticed the difference. I did that this morning and I will work at bringing this goal to the forefront.

Second was portioning snacks, I have been portioning snacks into small snack bags, but not sticking with it--that changes now.

Third was limiting myself to 1 plate at buffets, this has been working because I have been avoiding the buffets all together. My friend's birthday is today and she contacted me last night to get together and wants to go to a Chinese Buffet. I will either limit to 1 large plate or 2 small dessert plates.

Another Streak that I need to work on is not drinking Diet Coke, I have been really bad with that in the last couple of weeks and I am feeling the effects of that. I have to get back to the water, water, water.
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Member Comments About This Blog Post
  • SHAR8676
    I have been drinking diet soda a lot around the holidays and I feel a difference too. Not sure if it is the artificial sweetner or the lack of straight water....I am thinking I might not want to substitute sugar for sweetner...
    2000 days ago
    everyday is a new day honey!!!
    2000 days ago
  • NEPTUNE1939
    Drinking water upon waking up is heart healthy - great job, Earl emoticon
    2000 days ago
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