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Stress-busting challenge

Sunday, December 30, 2012

I just "discovered" that I am vulnerable to stress. So I am going to set some goals for myself to improve my vulnerability to stress.

1-Eat at least one hot, balanced meal each day.
2-Do something fun at least once a week. Today, I had my in-laws over and played hide-and-seek with my four year old niece.
3-Let myself enjoy quiet time once per day.
4-Learn to talk to my husband about the state of our domestic affairs.
5-Use the community on SparkPeople to confide in about what is going on in my life.

What goals are you setting and how are you doing in reaching your goals?
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Member Comments About This Blog Post
  • NIKO27
    1996 days ago
    I have so much stress that it actually has caused me physical issues My doctors have put me on vitamin B stress formula and lots of vitamin D to help out'

    1996 days ago
    Good luck!
    1996 days ago
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