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Total Knock out!

Sunday, December 30, 2012

I feel like Sylvester Stallone in the movie Rocky not that i'm working out boxing (yet :)) but i am so not a morning person but i am trying to change that.......sooo

The last few day's i have worked out about ten-ish and my goal is to work out before i have my coffee (yikes) for the simple reason of after research it
1)starts your day better
2) burns more calories

and today i walked before anything else...ok ok i had my coffee first,BUT i feel amazing and really felt good after.

now just to push my self every morning and there i go again...sheesh... my plan is ONE DAY AT A TIME

so for TODAY i feel like Rocky,a winner, a fighter!!! emoticon

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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