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Two new grandchildren added this year. Nine blessings in all!

Saturday, December 29, 2012

Days 21-29~

Wow, what a busy time with Christmas gatherings, celebrating birthdays and keeping up with business. It has been a joyous time. I have two new grandchildren born this year, the last one on December 8th. I now have 9 grandchildren total. What a blessed year it has been.

A brief overview; I have done very well with not overeating. I did indulge in many tasty things over the course of the holidays, so far, and I enjoyed it all. I took small portions.

I only fell off on the logging of food for a couple of days. I have kept up with working out and getting in my steps except for one day where I felt too worn out.

I am finishing my 9 day cleanse tomorrow. Today and tomorrow are again consecutive juice cleanse days, so I only allow myself mild working out, if at all, as recommended by juice cleanse. Things are going really well with that. 9 days ago I set the intention of following a Leslie Sansone's 14 day plan for releasing 10 pounds. I will do 10000 steps 6 out of the 14 days and average 6000 on the other days, except for my cleanse days.

Happy Holidays from me to you at Spark People. This is a photo taken on Christmas Eve of me with all my grandchildren.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.