Greater than 350,000 SparkPoints 419,428

stiff muscles....

Saturday, December 29, 2012

i really should schedule a massage. my muscles have been tight. i have been verying my exercises and it does not seem to make that much of a difference.

maybe even a long hot shower may help.
Share This Post With Others
Member Comments About This Blog Post
    ooh, now that's a way to reduce stress! Thanks for posting on my beginner blog. I'm impressed about how much you've done!
    1974 days ago
    Maybe try a post workout protein shake or cooling down a little better after you workout.
    1974 days ago
  • JUDY106
    emoticon massage sounds wonderful.
    1974 days ago
    ooooohhh...a massage sounds great....i'll have to get right on that
    1974 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IMREITE