third day

Saturday, December 29, 2012

I just returned from my water aerobics...haven't been for about 3 mos. It sure feels good but I am out of shape...3rd day with the sugar far, so good,,I did have the cooffee creamer with splenda this morning, Only 1 tbsp. I was afraid it would set off my sweet craving but it didn't...I must remember when I think I am craving food , many times It is something else.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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